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i record my runs outdoors under the same title as when i go on a tredmill...the 200 calories in 20 minutes is from running outdoors with a heart rate monitor whereas the 400 in 60 minutes is what the tredmill calculates
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Hey...even with the occasional binge eating i still log it all in so it's not like it goes unaccounted... Also I don't log my strength training on mfp, I do it in a notebook but thanks for the heads up on water retention :-) And yeah as I said, aside from these past two days i've been netting at about 800 calories....i…
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Thanks for all the replies, I really appreciate it. I'll clear some things up: a) I am 100% honest with my food intake and measure everything...you can take a look at my journal if you'd like because i opened it. b) i usually check MFP at the end of my day so I notice my caloric intake too late into the night..i've changed…
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I'm not 100 pounds overweight...you're right, I just want to be on the lower side of what's recommended for my height. I don't look overweight in my photo because the weight is distributed pretty evenly throughout my body because i'm tall
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Hahaha you guys are really funny...I put "scale" in capital letters to attract the attention of anyone who was interested on the topic.Thanks for the responses. : )
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hey i'm losing over 100 lbs too so don't worry, you're not alone! : )
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This is the best post i've seen hahha...I've lost a chihuahua, yay!
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Thanks for the help everyone! I'll try to incorporate these ideas the next time I have to go out. : )
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I'm trying to lose 103 pounds, so feel free to add me! : )
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I'm in Ontario too!.....feel free to add me, Canadians! : )
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THIGHS ugh so annoying!
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Thanks so much for all the encouragement... going to make sure this doesn't happen again!
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Thanks for the help everyone.....lots of new info that helped me out! Appreciate it. :heart:
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MFP recommends that I eat 1880 calories per day..after I exercise it goes up to 2280 and I'm consuming about 1400 calories
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I'm determined to reach 150 pounds! I just signed up today. : )
