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I used to be about 180 ish, then got up to 205, but working on dropping weight while my wife is away at Physician Assistant school. I am down to 197.2 and more toned and my wife says I am fine, despite me wanting to get down to 170. She supports me and says I look fine and I am more critical on myself than she is. Some…
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A good app to look into is Jefit, they also have a website www.jefit.com, Great App, you can pick what exercises you want to do and they demo how to do it. It will also track your weights, what days you want to go etc. You can also download routines (beginner, intermediate, advanced) etc. Also, like many said, don't worry…
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I use Jefit (web based as well) for tracking Beachbody workouts since Master's Hammer and Chisel doesn't have an app for android. It has thousands of other exercises as well. I love it, allows me to track my weights, reps, weight, body size etc. www.jefit.com
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I started H&C 3 weeks ago (Monday will be 4) and love it. I started it a while ago but only did a few days so started up again. You do need some equipment. I use the following, Weight Bench (not required as mods are shown), Pull up bar (the door attachment is what I use, or you can use bands with door attachment) dumbbells…
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Charlie, Not an expert by any means but as long as you come in at your recommended calories within the "day" you should be ok. The issue would be if when you got home you ate beyond your calories. What you may want to try is protein shakes, I use GNC Lean 25 and those keep me full for quite a few hours. I use milk, and…
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When I used to do insanity this is what I ended up with http://www.mayoclinic.com/health/knee-bursitis/DS00954 so be careful. I know someone who went through it and on the second time, he compressed 2 disk in his spine for all the jumps etc. Like Alexis said make sure your have good form. I know Insanity is intense but a…
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Sycholoic, What type of pistol do you have, A new thing that seems to be new is neck holsters, I have an XD(s) in .45, (They make it in 9MM now) and it's farily small and they have ankle holsters for it. (Sorry my FFLness is kicking in lol). Former Army?
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anemoneprose, What may I ask shows the lack of trust in my comment? The state cannot always respond fast enough to assist people in times of need. What is wrong with being self-reliant? I live in the largest state in the Union and experience extremes that most never have nor ever will. -60 to 90 degree temperatures,…
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No problem! I will admit, I can get defensive at times but I understand how the American culture can look to other cultures. A sad thing in American News is the fact that all the school shootings, mall shootings, etc make the news and they are bad. Guns do kill people but they also save lives and these don't really make…
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WDEvy, Many get defensive because of the nature of people assume that someone who carries a weapon will commit a crime. It's not a matter of fear, to be honest; I'm not scared of dying. Not saying I want to die but I refuse to be such an easy victim. I don’t want to put my life in the hands of a police officer and just…
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I am the paranoid spouse lol, I live in a small town, 10 miles from a big town, in the biggest state in the Union (Alaska) and crime inside North Pole isn't major, however last year there were several women who were raped while out running. I understand where your husband is coming from, wanting to keep you safe,…
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The country is not completely unsafe. It depends on your location. For example, I live in North Pole/Fairbanks, Alaska. I carry almost every day unless I am going to or from work or to pickup my kids, ( I work on a Military Installation and my kids go to School on a US Army Installation). Up here, a lot of people carry for…
