Phoenix1982

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  • 1. Turn on the radio and dance for an hour 2.Take your son outside and run around (literally) with him for nearly an hour 3. Do sit ups and leg lifts at home on the floor 4.Jog around the block with your son in the stroller 5. Burn a zumba or yoga dvd from a friend and use it 6. Go up and down the stairs at your house or…
    in Broke :( Comment by Phoenix1982 March 2011
  • I am RIGHT there with you and about to be 30 in the same amount of time!! You can DO THIS lady! This site is amazing and the support is invaluable.
    in Here we go again! Comment by Phoenix1982 February 2011
  • GREAT idea!!! I will try and get the book!
    in The 10 week Simple Simple Step Program - Let's do it togethe Comment by Phoenix1982 February 2011
  • THANKS ALL OF YOU!!! (I am totally adding you as friends! LOL). I am happy for the vegetarian options and the website info! I REALLY appreciate it and you are right...this is a definite learning process! I don't think I have been this committed to a lifestyle change in my entire life. I AM going to lose this extra weight…
    in WHAT am I supposed to eat???? *FRUSTRATED* Comment by Phoenix1982 February 2011
  • I think that you should focus on coming in EVERY DAY under your calorie goal. It won't matter what you eat (although fruits and vegetables are obviously the best thing). What does matter is that you don't go over your daily calories. Try it and I bet you find success! Ihopethishelps!
    in Stressed out and confused Comment by Phoenix1982 February 2011
  • I think that you should focus on coming in EVERY DAY under your calorie goal. It won't matter what you eat (although fruits and vegetables are obviously the best thing). What does matter is that you don't go over your daily calories. Try it and I bet you find success! Ihopethishelps!
    in Stressed out and confused Comment by Phoenix1982 February 2011
  • How long have you been a member of the site? It could be that you need to come in under your pre workout calorie goal. The reverse could also be true and you may need to eat EVERY calorie assigned to you on a daily basis. It is good that you have cut out soda and miscellaneous sweets but maybe the issue is your calorie…
    in Stressed out and confused Comment by Phoenix1982 February 2011
  • Thanks for the tip!! I will look for one tomorrow!
    in Like Cookie Dough... Check This Out!!! Comment by Phoenix1982 February 2011
  • I use my app ALL of the time! It at least lets me know when I am going overboard! Good luck!
    in howdy everyone...new to mfp...... Comment by Phoenix1982 February 2011
  • THANKS FOR POSTING THIS!! I could really use some encouragement right now and you definitely just provided that!! I am getting on my treadmill right now!!
    in First 10lbs off! Comment by Phoenix1982 February 2011
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