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WHAT am I supposed to eat???? *FRUSTRATED*
I DID IT AGAIN...*frustrated*. I REALLY find that the food I have always thought was "okay" is actually making me fat! I ate Jamaican curried chicken with rice and pea and cabbage today (yesterday). My father is Jamaican. I have eaten this food my ENTIRE life. I put it in the calorie counter and SURPRISE SURPRISE my…
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I CAN'T FACE THE SCALE!!!
I have a confession. I feel like a failure. I have been a member of this site for fifteen days now and i have only lost 2 pounds. I know why. I have not exercised consistently. I have deviated from the plan and gone over my calorie goals sometimes. I can also admit that I wasn't taking the "low calorie" eating plan…
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I NEED SUPPORT
Hey Ya'll! (because that is how we greet one another where I am from) I am new to this site and am falling back into my old habits. I make a decision, do well for a while and then crash. I am 5 foot 9 and at one time I was thinner. My lowest weight was 190 and today I weight 252 pounds. I feel miserable to be honest and…
