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Just try to get your carbs in before and after if you're lifting heavy. A banana is all right but make sure you get a good meal post-workout. Apart from that you don't eat much different on workout days then non-workout days as long as you get your calories and macronutrients.
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Most of the time I'll be hungry when I wake up lol.. I'll eat something small and then go for real breakfast after if I go running
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Don't worry you'll get over it. You have to focus on the positive things. I know it sounds cliché but it's true, especially when it comes to weight loss. Don't you think it's silly that all of a sudden you don't feel good about your progress anymore after one singe photo. Think of how far you've come and just keep on…
