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i'm doing all my exercise from home, ive started the Jillian Michael's 30 day shread, ther's 3 levels you do 10 days on each obv starting on level 1.. only started it yesterday but so far so good, woke up aching but as they say no pain no gain lol x
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i'm 5"4 lol and trying to lose weight, lost 4lbs so far!
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sorry to hear that, i wish you all the best in your goals
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thank you i have just done it :)
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Thank you i will try that :)
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lol so what would a woman's normal calorie intake be
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what would my calorie intake be tho? i have no idea on all of this lol
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Thanks for that :) i'll keep doing it, do you know how i edit the info on my home page as its saying im going to do 1min workout a day lol!
