beachballbod

Perhaps it's a Vitamin D deficiency? I recently moved up to the northwest and there's maybe been a handful of sunny days this entire winter. I haven't been very regular about taking my multi-vitamin since I moved up here, perhaps that's a contributing factor? Also, I have been keeping record of fruits and haven't had any…

"You look like a pretty big guy, so you should be losing at all of the intake levels you tried. Especially with high levels of activity. " Exactly! You'd think I'd still be losing weight? Especially given that I'm sticking to these intakes, have no cheat days, staying hydrated, and eating plenty of fruits, veggies, lean…

Yep, I've been keeping very close tabs on my intake. I don't use "cheat" days

Yep, love those things! I try to do about 3 sets of 4 min about 3-4 times a week. Killer workout! I've noticed that my stamina for other activities is improving significantly after starting with them. I'd love to know how many calories a typical circuit burns though. Anyone have any guesses?

Oh, sorry. I may have made that a little confusing. I mean that on the days I do Krav and weights, the combined is 1300 calories (1,081 for krav and then around 350 for weights). I'll certainly give the TDEE calc a shot, thank you! That's a good idea to look into the protein shakes as well. I'll ask around the forums for…

I'm by no means an expert but I used to experience pain in my shoulders and knees after workouts. I found that strength training helps (working the muscles around the joints that get sore). Then afterwards, have a good cool down and then ice the joints. Alternate cold and hot for about 10-15 minutes then take some…

I usually take in close to 2,000 calories as healthy as I can get it. However, since Krav and weight training both (according to Myfitnesspal) use up close to 1300 calories, I don't usually get anywhere near eating all of those calories(~2000+1300) in one day. How can you without just shoveling in fast food?