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If you look at my diary you'll see that Minute Maid Light lemonade/Pink Lemonade are my go to drinks. Low in sugar, low in calories, tastes great and I'm not sensitive to the sweetener used. Whatever works for you. Don't dismiss water though. You can always do those water enhancers. People swear by them.
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bump!
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one thing i've learned about parents growing up is that sometimes you just have to let them get pissed and go about your business. You're trying to better yourself, if she doesn't want to understand that then it's best to just let it be. Buy your own food, cook your own meals, if she gets mad don't talk back, don't…
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nope. my boyfriend will sit and watch me do turbofire Fire 30 while eating a pint of ice cream. He cheers me on in between bites though. Love that man.
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2 egg omlette with mushrooms, onions, turkey ham and muenster cheese, two slices of whole wheat bread and 1/4 cup of cottage cheese with 4 fresh strawberries and a lil honey. yum!
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You look truly amazing. Depiction of determination right there. Great job!
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Oreos, Nutella, chocolate cake and ice cream, these all used to be my trigger foods. If I took one bite, it was all downhill from there. But I'm stubborn and i refused to let a damn cookie get the best of me, so i started testing my self restraint over time. Now I have a tub of Nutella, a Devil's food chocolate cake AND…
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I love smoothies. You can do fruit smoothies with either milk or juice. With milk, I usually have a strawberry banana smoothie, peanut butter and banana, strawberry-raspberry-blackberry, peach etc. With juice I do pineapple berry smoothies, apple and peaches and sometimes i add spinach for a boost. For the juice smoothies…
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I did the low carb thing at first, but the minute i had a bite of pasta on vacation i gained like 3lbs. so now i substitute pasta and bread with whole grain pasta and bread. i eat bread every day and i also enjoy my regular pasta from time to time and it hasn't slowed my progress a bit. try to be realistic and don't cut…
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we have the same goal, size 12/14. i started at size 22/24, now a 16/18. welcome. friend request coming your way :)
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so far... halfway there :)
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bump!
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last weekend i went out of town for two days, when i came back and weighed myself i had gained 6 lbs. over the course of the week it dropped back down again and then some. a lot of cheat foods are full of sodium, and eating so much of them makes you retain water like crazy. just get back to business, the scale will drop…
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yuuum
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bump
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I had a spinach wrap with grilled salmon, lettuce, avocado, tomatoes, balsamic vinegar and feta cheese and some steamed baby carrots and garlic hummus on the side + my minute maid light lemonade with frozen strawberry ice cubes that i ate as dessert :)
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BUMP!
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omg BUMP! NUTELLAAAA!
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heart rate monitor, best thing you'll ever buy
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2700 on avarage. i eat 2300 per day, 2500 when i exercize.
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I have lost fats and oils an average American eats in a year + 3 This is awesome.
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Why don't you just go with him.
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A tale of two sisters The Orphanage Let the right one in ...all foreign, which are the best kinds :)
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very pretty face and amazing eyebrows!
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im 5'8 and i'm more than halfway to 100 so far. feel free to add me! :)
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So damn true. this is getting reposted
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8!
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You look amazing. Definitely an inspiration
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Congratulations! Keep up the amazing work!
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I hate the gym. not because i feel lost or embarrassed but because i find it excruciatingly boring. The two times I've gone (to please the boyfriend) it seemed like most people were in there to show off and flex rather than workout and everyon elooked miserable. So I stay away. All the weight I've dropped has been a result…
