jojo86xdd Member

I go over my net calories 1-2 times per week, but never hit maintenance. I just shrug it off. It's part of life. There will always be a night out with the girls or vacation or date night, so I just log it and move on. Hasn't slowed/stopped my loss yet. Point is, don't quit.

At least three times a week. I won't take anything less lol (that's assuming all is well in the marriage/relationship)

One thing I've learned about men, nagging (definition: nagging, present participle of nag (Verb);Annoy or irritate (a person) with persistent faultfinding or continuous urging)...which is EXACTLY what you are doing...is that IT DOES NOT WORK . Just don't do it. The more you comment about something the more resistant he…

Ditto. I only drink whole milk (cant keep almond or skim milk down. yuk) and I eat bread (only whole grain). I have both these things literally every day and I have been losing consistently. If this is a lifestyle change, he has to make one that works for him. I know i cant go on almond milk and no bread for the rest of my…

Three Words: George Foreman Grill (the mini one). You wont have to worry about that...

lol gotta love that liquid courage

both sound awesome! especially if the karaoke involves liquor

buddies :)

pass. plus i think you're taken by douglas already lol

unless you have a medical issue with high sugar levels, i wouldn't stress your sugars as long as they're coming from fruits. I'm always over on my sugars because i have fruit smoothies and parfaits a lot.

I indulge in all three of these from time to time and I've done just fine :)

My boyfriend always says that if you wash your make up off at the end of the night and look in the mirror and see a completely different person, then you're wearing too much make up, and that guys don't like that because that means they have to wake up next to a completely different (and usually scary) looking person.…

^this. I've met people that have lost the first 50 lbs in order to have the surgery and decided to keep going. Fast forward to a couple of years and they were down 200 lbs. They didn't start doing anything drastic, just cutting back on junk and incorporating lots of healthy foods. As they dropped the weight they then…

Rule of thumb, healthy/"weight loss" foods =anything that grows in the ground or on trees. To be more specific... Fruits-bananas, strawberries, pineapples, peaches, tomatoes, cherries, raspberries, grapefruit, cucumbers, melons, avocado... Veggies-Lettuce, carrots, celery, broccoli, brussel sprouts, spinach, zucchini,…

Amazing job! A true inspiration.

Daft Punk=Doin' it Right

my arms were the size of my face!!! [/quote]

Dude, you need to eat REAL FOOD. Make your own food. Add veggies and more fruits, smoothies, nuts. And not only do you need to eat real food, but you need to eat more. Raise your calories in 100 calorie intervals. Aim for 1500-1700. With all this working out you do, you should be fine.

There's honestly so much advice me or anyone on here could give you because we've all had many different experiences... so I'm going to send you a request. Hopefully there you can ask as many questions as you'd like and of course you'd have a little more support. :)

damn, i just had a peanut butter banana smoothie. but im not switching till i finish the jar lol

The general population.

Started needing to lose 135. Now I need 73. Request coming your way! :)

current!

Welcome to MFP! Request coming your way! :)

Your diary is only one day but from what I can see...no fruits, no veggies, try to incorporate some of those in there. But you've lost 8 lbs in a month...how is that not progress?

"Roads? Where we're going, we don't need roads"-Back to the Future SANTA! OH MY GOD! SANTA'S COMING! I KNOW HIM! I KNOW HIM!-Elf

lmao!

Miami Horror-I can Cook Le Castle Vania-Go Back Disturbed-Shout Killswitch Engage-My Curse Queens of the Stone Age-No One Knows Foo Fighters-All My Life Foo Fighters-Rope Rodrigo and Gabriela-Stairway to Heaven Bullet for My valentine-Tears Don't Fall Rooney-When Did Your Heart Go Missing Artic Monkeys- When The Sun Goes…

slowly but surely i will get to the 100 mark. Ladies, add me if you'd like :)

Love that song! Its so fun!