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Need Motivation! Add ME!!
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Binge eating is a symptom. When I found the problem, and worked to correct the problem binge eating went away. For me it was a mixture of anxiety, boredom, and low self-esteem. Recovery is a LONG and EXHAUSTING road. But well worth it. Talk it out with someone. Good Luck!
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Starting weight 185 LBS My Starting weight was 185 Goal Weight for 09-12-14: 183lbs Weight on 09-12-14: 183.8lbs:smile: GW ~ 09-19-14: 181lbs W ~ 09-19-14: GW ~ 09-26-14: 179lbs*** W ~ 09-26-14: GW ~ 10-03-14: 177lbs W ~ 10-03-14:
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Great Job!
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Starting weight 185 LBS Goal Weight for 09-12-14: 183lbs Weight on 09-12-14: GW ~ 09-19-14: 181lbs W ~ 09-19-14: GW ~ 09-26-14: 179lbs*** W ~ 09-26-14: GW ~ 10-03-14: 177lbs W ~ 10-03-14:
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I read this book "How to Have Your Cake and Your Skinny Jeans Too" by Josie Spinardi. It really helped me. A mini summary is you want the food because you forbid yourself from having them. She has a great exercise where you acknowledge when your hungry and only eat the foods that you have forbid yourself. The cavet is you…
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crying, with my fork in peanut butter chocolate cake! Feeling out of control!
