We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Need Motivation! Add ME!!
-
Binge eating is a symptom. When I found the problem, and worked to correct the problem binge eating went away. For me it was a mixture of anxiety, boredom, and low self-esteem. Recovery is a LONG and EXHAUSTING road. But well worth it. Talk it out with someone. Good Luck!
-
Starting weight 185 LBS My Starting weight was 185 Goal Weight for 09-12-14: 183lbs Weight on 09-12-14: 183.8lbs:smile: GW ~ 09-19-14: 181lbs W ~ 09-19-14: GW ~ 09-26-14: 179lbs*** W ~ 09-26-14: GW ~ 10-03-14: 177lbs W ~ 10-03-14:
-
Great Job!
-
Starting weight 185 LBS Goal Weight for 09-12-14: 183lbs Weight on 09-12-14: GW ~ 09-19-14: 181lbs W ~ 09-19-14: GW ~ 09-26-14: 179lbs*** W ~ 09-26-14: GW ~ 10-03-14: 177lbs W ~ 10-03-14:
-
I read this book "How to Have Your Cake and Your Skinny Jeans Too" by Josie Spinardi. It really helped me. A mini summary is you want the food because you forbid yourself from having them. She has a great exercise where you acknowledge when your hungry and only eat the foods that you have forbid yourself. The cavet is you…
-
crying, with my fork in peanut butter chocolate cake! Feeling out of control!
