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My base for my smoothies is unsweetened Almond milk and a couple of TBS of Chobani greek yogurt/Fage (I really don't think you can actually taste it), a TBS of Chia Seeds, and add fruit/spinach or whatever I want to taste. There are some great selections of frozen fruits at most stores and if you buy a medley you could add…
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I can relate with the pushups! I did so much better today with those and the bicycle crunches at the end. And I really dipped into those squats and static lunges. Feeling it!! We will be heading to Northern Michigan to camp in a state park. It is a wonderful area and we know it well. My SIL has a place up there also so we…
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WOW!! Great progress and my husband would LOVE it if mine didn't shrink.
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This so WRONG!!! OMG
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Oh Ahnold, :love:
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Wow what an awesome loss!! You look amazing!
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I just opened mine to the public, feel free. I may be asking some questions soon so I wanted people to be able to see it.
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You look awesome!! Great job!
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My husbands FAVORITE!!:love:
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Fabulous!!! You have done an awesome job!!
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I agree, the gambling and the competition. Watching the mistakes or big plays that change the game, rooting for your favorite player. We are all huge Basketball and Football fans in this house. And we don't all like the same teams which makes for a fun night at times :drinker: :wink: :explode:
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pepper, cherry tomatoes halved, 2 oz of avocado, chia seeds and basil. Quite a staple for me, so filling.
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WOW!! That is amazing that you stuck with your workout through so much fun and travel, what an awesome job! I agree, I've been pretty pumped lately myself. Struggled with my commitment to 30DS yesterday but pushed through it and today I didn't have one single thought about not doing. Taking the dogs for a walk before the…
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Completed Day 5 of level 1. Bumping up to level 2 tomorrow for 1 week. And then level 3 for 9 days before I leave for vacation. So focused on vacation right now! Whoot, can not wait!
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Huh! Where the heck have I been? That's awesome!
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I've seen this question once before and I believe it was the Tune Belt that good pretty good reviews. Specifically for Iphone's in a case. Not sure how widely available they are. Good Luck!
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I bought it on DVD at Target.
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Well Hi there, missed this thread over the last couple of days. Just hit Day 4 of 30DS and got in a great 50 min walk with the pups. Have a bit of stress on the homefront and taking sometime off of work. Kind of digging it so I can really solidify these exercise habits.
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Private Selection Sea Salt Caramel and Chocolate Truffle ~or~ Stroh's Bumpy Cake So glad I have neither in my fridge tonight.
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It's a community like any other. Take the good with the bad. I've been here just a little over two weeks and found most of what I've read to be quite helpful.
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Ha! thanks, I can't seem to resize the pic, but you get the jist :wink:
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You wanna do whut? :laugh:
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Yes!! and dark chocolate please.
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I'm using 5 right now because SOMEONE messed around and I can only find one of the two 8lb dumbbells.(someone=my son)
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Subdivisions, Rush
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Day 4 level 1 complete! Thanks for the above advice.
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:laugh: :laugh: :laugh: Night all!
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