Replies
-
Excellent, both of you! Yay and APPLAUSE for us ;-)
-
Hi...unfortunately, getting enough calories has not been an issue for me. Could you add some almond butter once or twice a day (2 Tablespoons is about 190 cal). Great in smoothies, with an apple, celery, or mixed in with dry vanilla protein powder and coconut milk (sort of like cookie dough)! Also, if you add Chia or…
-
I'd be interested in how you did your Food Intolerance test. Was it a blood test? I started the J J Virgin elimination diet (no soy, gluten, peanuts, eggs, processed sugar, corn, or dairy) one week ago. Two weeks to go before I start "testing" soy, gluten, eggs and dairy. J J's advice would probably be to totally avoid…
-
Goal is 140 lbs (Jr High weight). My high wieght (low morale) point was 396. Currently at 312. When I hit 260 lbs it will be a wonderful mile stone (last time I was at this weight was age 36), as will 200 lbs (last seen at age 21). Female 5' 7" Age 53 At this point, I can't even IMAGINE what it will be like at 140 lbs...,…
-
Hello, I like these brands (some are more pricey than others): JJ Virgin Diet All in One Shake (contains NO dairy, gluten, artificial sweeteners or soy); BioTrust Low Carb (isolated whey protein); Metagenics UltraInflamX 360 Plus (medical grade protein - rice-powder: Free Of High fructose corn syrup, gluten, wheat, soy…
-
Greetings! This is the first Group I've joined...even embarrassed incognito, I guess. I was 396 in April 2010...my high/low (weight/motivation) moment. I became ill almost two years ago in a way that appetite was affected off and on. In February of this year, illness got even worse, so I dropped a little more weight. No, I…
-
Lots of great recipes online by Wendy Polisi, many are available without buying the Recipe eBooks. http://www.cookingquinoa.net/category/quinoa-recipes I've made this one a couple of times and really like it. http://www.cookingquinoa.net/italian-zucchini-quinoa-casserole-2
