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Excellent, both of you! Yay and APPLAUSE for us ;-)
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I'd be interested in how you did your Food Intolerance test. Was it a blood test? I started the J J Virgin elimination diet (no soy, gluten, peanuts, eggs, processed sugar, corn, or dairy) one week ago. Two weeks to go before I start "testing" soy, gluten, eggs and dairy. J J's advice would probably be to totally avoid…
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Goal is 140 lbs (Jr High weight). My high wieght (low morale) point was 396. Currently at 312. When I hit 260 lbs it will be a wonderful mile stone (last time I was at this weight was age 36), as will 200 lbs (last seen at age 21). Female 5' 7" Age 53 At this point, I can't even IMAGINE what it will be like at 140 lbs...,…
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Hello, I like these brands (some are more pricey than others): JJ Virgin Diet All in One Shake (contains NO dairy, gluten, artificial sweeteners or soy); BioTrust Low Carb (isolated whey protein); Metagenics UltraInflamX 360 Plus (medical grade protein - rice-powder: Free Of High fructose corn syrup, gluten, wheat, soy…
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Greetings! This is the first Group I've joined...even embarrassed incognito, I guess. I was 396 in April 2010...my high/low (weight/motivation) moment. I became ill almost two years ago in a way that appetite was affected off and on. In February of this year, illness got even worse, so I dropped a little more weight. No, I…
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Lots of great recipes online by Wendy Polisi, many are available without buying the Recipe eBooks. http://www.cookingquinoa.net/category/quinoa-recipes I've made this one a couple of times and really like it. http://www.cookingquinoa.net/italian-zucchini-quinoa-casserole-2
