We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
There are a lot of chair exercises that you can do. In fact zumba has one that you can find on youtube. I know a woman who was on weight watchers and she has lost 400 lbs from a wheelchair. If your Dr.s says 1600 I would stick to that or talk to them again about it. Maybe you also see a dietitian alot of insurance…
-
Great job!! You look awesome!!
-
Those are 2 awesome NSV's!! All of them add up!! Congrats!!
-
I try and get my fruits and vegetables in everyday, I feel guilty if I don't.
-
You made the first step by coming back. This is a lifestyle change and everyone here is committed to getting healthy. Only you can do it, we can give you encouragement and motivation but in the end you have to commit to it. I am eating foods I thought I would never eat before and doing water aerobics and love all of it. I…
-
My husband quit 20 months ago, my daughter 10 months ago, and me 14 months ago and use the e-cigs. We have discussed this our Dr's and they.back us 100% on using this method. Congrats on your 21 days! Keep up your fantastic work!!
-
Try a different exercise routine like weights or something like that. Something you haven't done before that you can make it a challenge. Also, try changing around your diet to make it more eventful!! Good Luck on your Journey. You have done an awesome job so far!!
-
Yep looks the same as mine. Just take your time losing the weight and make sure you exercise. I don't walk much because of my knees but I have been telling a huge difference in my overall body by doing water aerobics!! Good Luck on your journey.
-
Wow, you look great. The new lifestyle change is working for you!
-
Great NSV for sure! Congrats on your hard work.
-
It is a scam. Stop trying to find the magic to quick weight loss.....there is none. Counting Calories, It is a new way of eating for the rest of your life. What all of us in the past hasn't been kind now we need to find a new way of eating. HEALTHY.
-
Why would they delete an account?? You have done a fantastic job at losing as much as you have. You should be one of their prize members. I will help you. I have 80 lbs to lose and I log everyday and I can tell you right now that you have to eat all of your veggies and fruit. Your diary has to be open so I can give you a…
-
You have come along way and congrats to your son!! Lose it so you can be there for him. Congrats again!! WTG!!!
-
Plenty of jumping jacks! See if you can find some water weights there are numerous things you could do!!! Good Luck!
-
AWESOME JOB!!!, you have given me hope and motivation to continue my journey!!! Please keep us posted on yours!!
-
Katie, you have done a fantastic job so far, wow 200 lbs, you should be so proud of yourself. I love MFP and have found so much help in motivation and keeping me on track. I have about 80lbs to lose so I will be here for awhile. I am alot older than you but I am here if you need help and support. Send a request. Sharon
-
No, I can't say that I do. Just stay on your path and hold your ground. Good for her wanting to lose weight fast, she will just gain it back!!! Slow and Steady is the best way and she fill soon find that out!!
-
Congrats to you! You look GREAT!!! 80lbs is my goal to achieve!!
-
Congrats to you, you look fantastic. Keep up the excellent work!!
-
You are doing awesome on it, don't stop what works!! My dh won't let me do it so I have to do water aerobics and I am going to start some other exercise videos. Good Luck and keep up the good work!!
-
My dh made me a spinach omelet this morning and it was awesome using eggbeaters white only, frozen spinach, mushrooms, canadian bacon, a little onion and feta cheese. It was great! I am not a big eggbeater person but I couldn't tell the difference!!
-
Awesome!! You are doing a fantastic job!! I can tell a big difference keep it going.
-
The best way to use the site is (and to help you achieve your goal) is to record everything that goes in your mouth!! TRACK TRACK TRACK. Exercise is also important and record that. I try not to eat my exercise points just my daily allowance. Shop the outside of he store if you can. Plenty of fresh fruits and vegetables. I…
-
Wow you look fantastic, WTG on your awesome journey!!
-
I am on a 1400 calories a day. I have to have 70 protein mixed into that! I have not been hungry. I do eat back my exercise calories occasionally but try not to. I do water aerobics 3 or 4 times a week and take swimming lessons. I will be adding zumba or something else to my routine once I feel like I am strong enough.…
-
I have to have 70 protein a day between the 3 meals and a snack per my dietitian. Every time I eat a protein I have to eat a fruit. So I am eating 4 fruit a day! She must have a reason for this!
-
I bet you were on top of the world!!! Totally Awesome, you should be so proud of your success! You are a true roll model for all of us!
-
This is a great website, you will find encouragement, motivation and alot of help in your journey. This is a new lifestyle of eating for all of us. We can't eat what we use to eat and have to learn the new way of eating sensibly!! Good Luck!
-
I saw that there is some kind of zumba that you can do from a chair, I saw several videos on Youtube. Check those out!! Would love to be your friend and see how things are going!
-
Both of you look amazing. This is a new lifestyle change for all of us. We can't go back to eating the old way! Congrats again on your fantastic journey!!
