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Replies
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Oh I know that severe restriction leads to binging and weight gain, that's for sure. On both occasions that I decided to drastically cut calories (less than 1000 actual, less than 300 net), hoping for a quick weight loss, I failed miserably. What led me to frequently binge from December on, after several months of doing…
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Me: 13 The Binge: 6
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Me: 10 The Binge: 5
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Me: 9 The Binge: 5
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Me: 8 The Binge: 5
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Me: 8 The Binge: 2
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Me: 6 The Binge: 2
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Me: 5 The Binge: 2
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Me: 4 The Binge: 2
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Me: 3 The Binge: 2
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I haven't been here in a while and I really need to get back into the game this month. December wasn't kind to me and I let the binge beast win way too many times. Me: 2 The Binge: 2
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Me: 16 The Binge: 11 I've been binge free for two days.
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Me: 14 The Binge: 10
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Me: 14 The Binge: 8 I am under a lot of stress these days, on top on the stress brought on by all the binging itself. Christmas is going to be tough this year... I feel lost and I have yet to get back the confidence I need to turn things around and stop this binge streak. My binges aren't small, either, so the physical…
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Me: 13 The Binge: 7 I'm feeling hopeless and ashamed...
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Me: 12 The Binge: 5
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I've tried this recipe and liked it : http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/ It really helps that there is chocolate in there and not just cocoa powder (I used 70% chocolate). Oh and don't forget to get no salt added black beans!
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Me: 11 The Binge: 5
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Me: 10 The Binge: 5 Crepes - I see where you're coming from. My boyfriend works long hours and I spend a lot of time alone at home. It does make things difficult. And of course one binge often triggers a second one... But you can definitely turn things around this week.
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Me: 9 The Binge: 5 I had a good day today. I am going to log calories again, at least for a week or so. I've had such a hard time staying on track so far this month, I need all the help I can get. Five is the most binges I've had in a single month since August, and it's only the 14th!
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Me: 8 The Binge: 3 I didn't binge yesterday, so that's good. This morning however I stupidly decided to weigh myself. After my earlier binges this week, I am up 4 pounds. I know I am probably still holding on to some water weight, but it was still really hard to see that number on the scale. The idea that it takes one…
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Oh, three months is definitely a lot, we know! I like what you said in this post and can certainly relate to it. Thank you for reminding us that this battle is worth fighting!
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Me: 7 The Binge: 3
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I'm glad you had a great day, and thank you for the positive vibes! I like that quote as well. I didn't beat the binge yesterday; I was in such a bad mindset. However, I am feeling absolutely determined to beat this thing today! There is no way I will let my worst habits get the better of me and ruin the last three weeks…
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Hang in there! I had a pretty awful day yesterday myself. I understand the anger you feel; you can get strength out of that, and use it to make today a great day. I wish I could get riled up about my binge yesterday. As it stands, I sort of feel like giving up, which is completely absurd and irrational.
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Me: 7 The Binge: 2
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Two weeks without a binge is great! Congrats, Pudding :)
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Me: 7 The Binge: 1
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Me: 6 The Binge: 1
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Me: 3 The Binge: 1 Had a pretty bad binge yesterday. Felt incredibly stupid when I went to bed last night, and not feeling so hot right now.
