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Starting over...
I am posting this because I feel the need to put it out there, to acknowledge where I'm at right now. Every day is a battle, but I am finally starting to make steps in the right direction I think, after more than a month of real struggle. Over the years, I've always gone through cycles of weight loss (less binging) and…
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An experiment with intuitive eating
I am doing a little experiment right now. I messed up on Friday, and as I thought about it afterwards, it felt to me like it might very well have been triggered by the mere stress of dieting and logging everything. I have counted calories on and off for 11 years. On FitDay first, then DailyPlate, then MFP, then paper, then…
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First day of a binge-free streak (a long post)
Hello all, I wanted to take the time to write this today because I have hit a really low point with my binge eating recently and this *must* stop. Except for my boyfriend, there is no one in "real life" that I can talk to about my struggles. I have had binge eating disorder for the past 9 years or so. It started after a…
