libyloba

Congtradulations on loosing so much weight and on figuring on what works for you. Also thanks for the information. Its very informative!

This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you! Here's what you do: SW: 195 CW: 178 GW: 168 Weigh in Dates: 12/3 12/10 12/17 12/24 12/31 End of Month (or whatever…

I would not mind giving up a cup or two. They are killing my back. My husband loves it but i dont. I alway had large breasy but after giving birth and gaining weight they look ridiculous.

Before starting my workout rutine and countine calories I took something with phenedrine in it and it made my heart tate crazy. I had to stop and later found out that I have tachycardia. But it may work on someone who's healthier.

Hi, I am. Anyone feel free to add me.

Jajaja I just remember that happening to me too. I got sick and had to stop after a week. When I restated the fist day I felt like the room was spinning around me very fast. Like I had no energy and was about to pass out. It got better though.

Really that fast or were you doing another program before t25?

Wow great results. You've toned up:). I'm starting Beta tomorrow. Hopefully ill get results like yours.

It does get better! I'm on my last week of the alpha phase and I've notice I'm fallowing Tania only about 25% of the time now. At the beginning I could barely keep up with her. Today is my last day of Alpha phase. I'm excited to star Beta! I heard that's where the magic really starts. Don't give up! Even if your not seeing…

I'm new too. I have lost about the same amount as you have. Accept my requset and we can motivate eachother:).

T25. I usually work anywhere from 500 to even 800 in an hour depending on the dvd and efford that i put.

Hi, Well I usually have it everyday around 5pm and it actually helps me feel full for a couple of hours. I like to add a little ginger and cinamon to it.

gigglesinthes I don't care about "sympathy." Especially not from anyone here. Someone made a post and I responded. Like I said before I gained the weight after pregnancy. Still, there is a diffrence between constructive criticism and been plain rude.

Not at all. It seems to me like we both like this one (just judging by you quotes to other poster).

Jajaja that is hilarious!

@eric_sg It here but If you don't like it... skip it:)

And for the record I gained weight after pregnancy but I'm still not overweight. And even if I was she assumed that people are just overweight because they eat too much and that is not always the case. I have a cousin who every since he was a baby was a little chubby and a s he grew up he became heavier. I remember him…

Hi, I was thinking the same thing. On my very first post here I was called foolish because I was eating about 800 calories per day. Someone actually deducted that it was because I was once eating too much that I was now overweight and I'm now on this diet. Ni w I was in the wrong and I admited it. I realized that 800…

Thanks:).

Thanks all for your reply. I jumped into this rutine without being aware of the danger. I thoutgh it was ok since I did it before and it did woeked. I managed to lose the weight. I gained it back with pregnancy and I'm trying to get back to my normal weight. I will stop the shakes! I think 1500 daily is a good number for…

I do the replacement shake for 2 meals of the day. I'm usually try to keep busy during the day do I don't have a lot of time to think about food. The shake is very satisfying for me and keeps me feeling full whe I do have it. Im on my 3rd week of t25 alpha phase and I'm doing double time. My goal is to lose 20lb by new…

Also I'm replacing 2 meals a day with a protein shake. I intake about 800 calories per day.