chipperamanda Member

Thanks - Yes I was eating more food with my trainer and did gain weight. Now, I eat the same and weight is coming off. When I am done with this trainer will go on my own. Needed trainer to give me a jump start.

Thanks everyone for your responses, I will continue to make sure that I eat right and get the right amount of calories. Noticed that my inches are getting small and there is muscle tone, I just now need to watch the food intake and the right food choices.

Wow! You look great and keep up the work. It is not easy, but I am here to give you support.

Thanks everyone

You need to make sure you get protein in each meal and snack on fruit. You need to check your calories in and out. If you exercise a lot you need to eat more.

Thanks! This week joined a new gym. My old gym was becoming a social event not working out. Also, did workout with a trainer yesterday. Decided that this will assist me to get me back on track. He is working on getting my whole body in balanced, before moving forward to muscle toning. Just that one work out on…

Thank you all for the support! I really appreciate it. Today is my birthday, and was hoping to have a better weight in. However, I will work harder this week and do better. Every day is a new one. Thanks!!

Thank you! You are right. Do not look at the scale look at what inches and how you feel. The scale can be your worst enemy.

Thank you. When you think that you are doing well this is a set back.

This came at the perfect time for me. I ready for the challenge and support from everyone. GOOD LUCK!