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Trainer vs weight loss
Can a trainer alone help you loose weight or is it a combination of what you eat and trainer?
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Why I am not seeing muscle defintion
I have a personal trainer 3 x a week. I want to see muscle in my upper arms when I flex them. This is not happening, so what should I tell my personal trainer to assist me?
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need encouragement
My weigh in was bad. Went to the gym and the non digital scale was 3 lbs different from mine. Went and bought a new scale that was not digital and it was the same. The scale that I was using was digital and was off. Not sure if my hard work is really working.
