Why I am not seeing muscle defintion

chipperamanda

I have a personal trainer 3 x a week. I want to see muscle in my upper arms when I flex them. This is not happening, so what should I tell my personal trainer to assist me?

uconnwinsnc

Cut body fat %. That is what you have to do first before you can start showing off the muscles.

obsidianwings

Yep, definition is all about the body fat

chipperamanda

Thanks everyone