Why I am not seeing muscle defintion

chipperamanda Posts: 13

December 2013 in Fitness and Exercise

I have a personal trainer 3 x a week. I want to see muscle in my upper arms when I flex them. This is not happening, so what should I tell my personal trainer to assist me?

0

Replies

• 

  uconnwinsnc Posts: 1,054 Member

  December 2013

  Cut body fat %. That is what you have to do first before you can start showing off the muscles.

  0
• 

  obsidianwings Posts: 1,237 Member

  December 2013

  Yep, definition is all about the body fat

  0
• 

  chipperamanda Posts: 13

  December 2013

  Thanks everyone

  0