Why I am not seeing muscle defintion

chipperamanda Posts: 13

December 2013 edited 8:39AM in Fitness and Exercise

I have a personal trainer 3 x a week. I want to see muscle in my upper arms when I flex them. This is not happening, so what should I tell my personal trainer to assist me?

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  uconnwinsnc Posts: 1,054 Member

  December 2013

  Cut body fat %. That is what you have to do first before you can start showing off the muscles.

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  obsidianwings Posts: 1,237 Member

  December 2013

  Yep, definition is all about the body fat

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  chipperamanda Posts: 13

  December 2013

  Thanks everyone

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