ireneblackwell Member

I've got at least 28 lbs to shift, add me too !

Mixed peppers( frozen are cheaper)red onion, spray oil , stir fry til cooked, add tin or fresh tomatoes, heat through, serve with 40g wholewheat pasta , rice or a jacket potato, sprinkle with a little grated parmesan or half fat cheese, can blend the veggies for a tasty sauce too .

Hi, I've just been researching the healthiest sugar alternatives, it seems stevia is tops but I find it's very bitter, have just come across xylitol which has a G I of 7, anyone tried this ? Also there seems to be praise for organic raw cane sugar, organic raw honey, purely on the health side , these obviously have to be…

add me in, i need all the motivation i can get too !!

i find all this sugar talk extremely confusing, why not cut out where you can and leave it at that ! instead of reading conflicting information which leads to total confusion !

i have also read that soya is one to avoid, but if you're happy with what you're doing, then i see no reason to cut it out completely. sometimes all this new information is totally confusing ! just go with your instincts.

i have trouble with belly fat, even though i go to gym twice a week, walk everywhere, it just won't shift, i've had underactive thyroid for nearly 2yrs now and struggle with energy levels still, even though my thyroid function is in the normal range now due to replacement of hormone, i still have difficulty in losing…

i have 28 pounds to lose, my mid section feels very bloated, i go to gym twice a week and eat very healthy,hardly ever eat processed food, any suggestions

if your profile photo is anything to go by, you really don't need to lose weight ! !

well done, i only hope i can achieve my goals this time round, going to australia next october so want to look and feel my best !

just mix blended fruit with low-fat greek yogurt pour into ice-lolly moulds and freeze for 2hrs. kids love them and they're heathly too.