Rmolars

toxins that come from eating unhealthy foods

http://totalwellnesscleanse.net/top-10-reasons-to-cleanse/

eating bad...I want to remove toxins from my body, have more energy etc. It'll be a start to get my eating habits on the right track.

I've recently just gotten into running & I LOVE it, which is something I never thought I'd be able to say. I'm not a 'natural runner' & couldn't even run a mile when I started, but worked my way up to 8 miles!! My tips would be start slow...be patient with yourself & listen to your body--walk & take rest days when you need…

feel free to add me!

feel free to add me!

you can do it!! I just started month 2 of insanity. I find it best if you have someone to workout with & hold you accountable. feel free to add me & we can motivate each other!! :)

feel free to add me! :)

hello & welcome!! I just joined MFP a few weeks ago...feel free to add me :)

good luck!! you can do it!! feel free to add me :)

I'm a big chocolate craver as well!! One of my favorite things to eat is dark chocolate roasted almonds. They seriously taste DELICIOUS, totally satisfy my sweet craving. The nutrition difference between regular almonds & dark chocolate ones is very very little, if any difference at all. another thing I try is sugar free…

You can do this!!! You've already taken the first steps, just keep up with it!! Start small & remember---it's not going to happen overnight. It's going to take time, determination & patience. You WILL have bad days---you'll eat bad, not exercise etc. DON'T GIVE UP. You have all the power to change your life--keep a…

I'm on here a lot!! Sending a request now :)

feel free to add me!! we can motivate each other :)

feel free to add me!! I also like to see other people's diary's to get ideas on healthy foods :)

I LOVE LOVE LOVE ice cream. I HATE tea...but I try to drink it because I know it's good for me!

Just a little tip--you can buy sugar free reeses...they're a lot better for you & hardly taste any different!! I'm also addicted so that's what I've been buying instead :)

I just started today!! I've also been saying I'll lose weight for a longggg time...I start a diet & then a week or so in, I give up. I'm bound & determined to stick with it this time!! Feel free to add me for support :)

The people I work with are constantly bringing in cookies, cupcakes, candy etc. for the whole office. It is EXTREMELY difficult to say no to these things, but YOU CAN DO IT. Drink lots of water throughout the day so you feel more full....too full for treats :) & bring your own healthy snacks to work & munch on those…

I'm hoping that logging everything on MFP will help me & also having other people on here as support!!

I'm brand new to MFP & am determined to lose weight that I have tried losing several times. I can use all the support I can get. Feel free to add me!!

I'm also new to the group & am just starting my diet/workout routine. I will send you a request so we can support each other!