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cleanse/detox
I'm thinking about doing a cleanse so I can really get a fresh start eating healthy. I'm not sure where to start...does anyone have any cleanse/detox diets that they've done & liked? Any tips would also be greatly appreciated!! Thanks!
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Binger in need of support!!
I binge. & then I tell myself that my diet is already ruined & I won't lose the weight anyways. So I give up on losing weight & binge some more. This is what happens EVERY time I try to lose weight. I have a terrible sweet tooth & give into cravings ALL THE TIME. If anyone has any tips on how to not binge & stick with…
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new & looking for encouragement!!
Feel free to add me!!! I just joined MFP & am looking for more friends!! I need all the friends I can get to help me through my weight loss!! let's all support each other :)
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Day 1
I'm new to MFP & am just starting my diet/exercise plan. I've tried to do this MANY times & always give up a few weeks in. I need some support & tough love to help keep me in line!!
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HELP!!
I'm just starting my weight loss plan & need some serious support to keep up with healthy eating habits. I have a TERRIBLE sweet tooth & am known to give into cravings. Please share how you keep up with healthy eating!!
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In Need of Support!!
Tomorrow is day 1 for me of eating healthy/working out to lose some serious weight. Emotional eating is one of my biggest weaknesses. It is always my downfall & has been the reason that I've given up on losing weight many times. I have a TERRIBLE sweet tooth & give into cravings way too easily. Any tips on how to keep up…
