mark139

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  • Melle I would not weight myself that much... stick with your program, do the work, and weigh yourself maybe once a week at the most... but better once every two weeks. Weight fluctuates so much it's not easy to gage progress within one day. Best of luck.
    in HELP Comment by mark139 January 2011
  • The only "machine" I use for my workouts is a rower. http://www.concept2.com Model "D" with a PM3 Very popular in the CrossFit community. A rower is a true full body workout... you will be completely exhausted after just a few minutes. Excellent workout coupled with other body weight exercises and you will get a most…
    in Bowflex tredclimber Comment by mark139 January 2011
  • I've been doing CrossFit for 2 years... there are a few workouts that we use a weighted vest... believe me wearing a vest definitely alters the difficulty of accomplishing the work and therein provides more power output and impacts cardo gains from a workout without the vest. In regard to it's benefit to a strict runner,…
    in running with weights Comment by mark139 January 2011
  • Just joined today... Born in december 1960... you are not alone!!
    in Calling all or any baby boomers! Comment by mark139 January 2011
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