Replies
-
No I had that test done where you sit with the oxygen mask on for 10 min and that gave me an rmr of 1250
-
Thanks everyone
-
Hmmm everything I'm reading just says more protein protein protein. I don't get it. I'm within my calorie goal but am losing soon slowly
-
I would like to lose as fast as possible but without losing lean muscle. Is it ok to eat 1400 or should I eat 1500. The worst thing right now is that Im trying to get out of starvation mode so I'm planning to just not weigh myself for the next 3 weeks so I dont go into shock mode if I see the scale creeping up. I feel like…
-
So shoudl I stick with 1500 calories a day on the days I workout and on the days that I dont workout?
-
No one? I really need some help friends!
-
What do u mean?
-
Hold on so I'm confused...I'm supposed to eat my base cal of 1800 plus 700 for producing 36oz a day...but then ill have no deficit except exercise calories but I can't workout that much to create a 3500 cal exercise onlyy deficit per week. So shud I cut some cals out of my diet?
-
Hold on so I'm confused...I'm supposed to eat my base cal of 1800 plus 700 for producing 36oz a day...but then ill have no deficit except exercise calories but I can't workout that much to create a 3500 cal exercise onlyy deficit per week. So shud I cut some cals out of my diet?
-
So my base calories while sedentary are 1800 then I should add 700 for bfeeding? Then add back any exercise calories?
