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Week 2 of insanity...need some help with diet please
Hi. Tia for all the help. U guys rock! Ok so I started insanity last Monday and I've been eating anywhere from 1300-1500 calories. I assume my insanity workout which is about 40 minutes burns 350 cals. My heart rate stays at about 200 the whole time. I'm 5'5" 24yo and weight fluctuates from 141-143. I haven't lost any…
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help with diet please friends
Hello, I'm so excited to finally be a member here! I'm 5'5. 160lbs. 24 yo. I've been 120lbs ish for most of my hs/college life. Then, I got married, had two kids, and now am at 160! I've always been skinny fat. This time since I have the opportunity to start all over, I want to do it right. So this is what I do: Wake up…
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pleasee helpp newbie
Hello, ok so I've been working out for 1.5 weeks now. I lift weights 4 days a week for 20-30 minutes (im usually sore the next day). I do 20-30 minutes of cardio 5 days a week. My weight is 160 and I am 5'5" and 24 years old. My bmr is about 1500. if Im sedentary it say I should be burning 1800. and if I factor in an…
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Newbie needs help; am I doing this right?
Hello, ok so I've been working out for 1.5 weeks now. I lift weights 4 days a week for 20-30 minutes (im usually sore the next day). I do 20-30 minutes of cardio 5 days a week. My weight is 160 and I am 5'5" and 24 years old. My bmr is about 1500. if Im sedentary it say I should be burning 1800. and if I factor in an…
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PLEASE help with how many calories I need
Hello, ok so I've been working out for 1.5 weeks now. I lift weights 4 days a week for 20-30 minutes (im usually sore the next day). I do 20-30 minutes of cardio 5 days a week. My weight is 160 and I am 5'5" and 24 years old. My bmr is about 1500. if Im sedentary it say I should be burning 1800. and if I factor in an…
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not losing anything while breastfeeding please help
Hi. I just delivered a beautuful baby girl on 3/22. - I am 23 yo female. I was 135 B4 becoming pregnant. b4 delivering I was at an end weight of 190. When I came home from the hospital,I was 170. After that I've been hovering around 164-165. I exclusively pumpso I know that I produce 36 oz a day. I would like to lose…
