happywife2

I am losing weight by eating a calorie deficit. I did not lift a finger yet doing exercise. i'm kinda lazy and like to sit. if I start doing some exercise (which must be indoors cuz it's 100 degrees outside) what is the best one for someone with my couch potato personality and thick-ish arms? Also, what is the minimum…

hey, my husband is a darling! he said to me, uh, please don't be offended and I love you the way you are, but just wondering how weight loss works. he's never had to lose weight, nor lived with anyone that needed to so he was asking purely from wanting to know if weight loss affects shape and size of specific body parts.…

I just braved the scale and did the weigh in. nothing lost or gained! but why does the scale show different numbers when I move it to another spot on a stone tiled floor. also, it shows a different number for each position I stand in. lean on my left foot, its one number, squat, its another number. i'm still trying to find…

that's exactly the tool I was looking for. thanks

it was a typo! I meant to write 179.2

all right!!! i'm officially aiming for 1 pound a week. I see how that'll be more manageable and worthwhile in the long run. I lost my first 6 pounds doing about 1500 calories, mostly because I ate healthy nutritious (but not light calorie) food throughout the day. this past week I only lost a1/2 pound because I under-ate…

btw, if you read my food diary, you can see how seriously I am taking my weight loss and health program and how I entered every single thing that passed my lips. I just was wondering if that's what you're supposed to do or if it was just me being a perfectionist! I definitely see how it helps and i'll be continuing to do…

ok ok, I WILL LOG EVERYTHING! thank you friends.

I just entered 4 slices of tomatoes - which shows to be abt 64 calories. I thought fresh veggies were free! if they're just as expensive as candy or cookies, I might as well have some fun food instead. I know that i'm here to get healthier but I never imagined that I would need to calculate lettuce (which in my opinion…

pardon my ignorance, but what does that stand for?

I hope to lose 40. i'm down 10 but another 40 seems like forever

you guys/gals are a wonderful support! this is my first experience using my mfp and I feel like I have a whole crowd cheering me on and understands me. I am fairly sedentary and am starting to go walking abt 3 times a week for about 1/2 hour - just to start with. my nutritionist does not do calorie counting. she gave me a…