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how to slim down upper arms
hi again, my goal is to lose 51 lbs. of which I have shed 15. so 36 more to go. my husband so gently and delicately asked me if losing weight will help my upper arms slim down. (of course, he says, he loves me the way I am and is attracted to me this way too, BUT just curious, if wanted to know if my arms will slim down as…
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how to get over the weekend crash
its Monday morning folks! I had a hard time over the weekend eating properly and logging. today's the beginning of a new (work)week and i'm back at my mission. I havnet weighed myself yet ( too scared to see what the weekend did to me!) and I have an appointment with my nutritionist today. I think I should move these…
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need help with logging homemade foods
most of the food I eat is homemade. from salad dressing to desserts. I am being very careful to log everything I eat but most of my foods are not in the database and I don't know the calories/nutrition breakdown. so i'm unsure how to enter it and it can take me a long time to log simple foods like a new salad dressing or a…
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my goal of losing 45 lbs seems like a huge mountain to climb
I weighed myself this morning. it showed 79.2 I have a really hard time doing 1200 calories a day but it seems that if I want to lose 2 lbs a week, its the only way to do it (unless I do some major workouts). I need encouragement from you to continue my mission. it would make such a positive difference in my life (and my…
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negative calorie food??
hi, I like eating a lot and all day. is there a food that I can eat without a limit (like munch throughout the day) that wont wrack up the calorie count? thanks
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upper (inner) thigh exercise
since I've been a teenager, I've always had trouble with my thighs rubbing together (i.e. fat thighs!) and in the hot weather i'd get a friction burn. (biking shorts usually take care of this nuisance.) but now that I'm thinning up, what exercises are there that target the inner thigh fat? sorry if this is a bit graphic,…
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i want to be honest about my food intake but...
...must i record every morsel that passes my lips? its so tedious and time consuming. how about broccoli florets? Cauliflower? raw fresh veggies ketchup? mustard?
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trying so hard but night time cravings really kill it
hi folks, i'm really working hard at this. just found mfp and its really motivating me. i'm finding that after 11 pm my stomach beings to rumble and at that time I don't have the self control to just shut my mouth. my nutritionist gave me a 180 calorie allowance after supper but my night time cravings beg for more. last…
