mahoganybrowne Member

So... noone else goes to Planet Fitness here???

add me

Well... I suffer from this. My breasts came back a little better when I STOPPED working out and gained ten lbs back, but now, as I've been in the gym everyday, it has started again... what I DO tho is wear a tight sports bra and a chest wrap for when I run so the gravity doesn't interfere as much. I'm still working on it.…

It's very hard to "eat less" when you are HUNGRY! lol. And burning more than I eat is almost impossible for me because the only way I know how to burn is cardio and I try to do 45 minutes of that. Should I do more cardio?

I'm in... I just need a more cold notification so that I can be able to pay attention to. Alot of these posts just flood and it's hard for me to find it. Can someone add me and then update me when the next one is? Or can I start from today? I'm sure everyone will be over me as I'm starting toward the end of the month...…

So what about some good stretches? I'm always doing the normal stretches before I workout... I'd like to do some martial arts stretches as well... any suggestions? Like... any basic martial arts stretches before I start?

Thank you very much @Drewlssix‌

I will have more questions later...

I love all of your answers... they are all great!

Well, my result are amazing so far... I actually have pictures but I will not post them until I reach my goal.

I really don't know. But I know, I don't want to do TaeBo because I have the DVD's already. I want to learn a good Martial Art. For self defense purposes.

Jump rope

Barefoot running on the treadmill??? I'd like to try this... can you tell me how to get started? I run everyday and I'd like to try something different with it. This sounds like it would help me being that I always run so much and so long that my feet get those cramps when I lay down at night...

i'm on Day 25 already... how far did you guys get???

http://wholelifestylenutrition.com/coaching/30-day-dumbbell-challenge/day-25-30-day-dumbbell-challenge-arms-chest-back-shoulders/ This is me later on today...

Replace your deskchair with a stability ball... its better for your back. I do that at my desk at home.

For those of you who started, how are you coming along?

So, noone else is in?

Hello

Stretch and do it ALOT.

Again, @ChillyUK‌ , good luck hun, I hope you figure out something that works...

Oh guys... I'm no longer in this conversation, I forgot about it days ago and really dont care about your responses. I'm good over here. My body looks amazing, anyone will tell you that. And I'm entitled to give my advice which wasn't meant for any of you... it was meant fot @‌ChillyUK the rest of you jusr seem to want to…

Anyone?

si

I'm no expert, but honestly, I think you should maintain your slimming and lift weights at the same time to wake those muscles up so then when it's time for you to get brolic, you will be used to it already and you'll be ready!

So, how do you all feel after trying this so far?

I bought the first one but this will help http://www.amazon.com/gp/aw/s/ref=is_s?k=breast+wrap

Get a 36 Bra from Under Armor AND THEN, to secure them more... get a chest wrap... i got mine on Amazon. I'll give you the link....

You can click the link amd save it in your bookmarks