soundforgenine

Im not going to eat food just for the sake of eating more calories. I eat 6 - 8 times a day and If I dont feel hungry Im not going to eat food because some number isnt high enough

added

Ok thanks for the advice everyone. I've tried adjusting what I was eating based on a lot of the feedback provided and I would like some opinions of how it looks now :) Thanks

Also as I am going to be brand new to weighing/measuring food could you suggest some portion sizes to aim for? I eat a lot of rice for dinner, what is a good amount for my diet?

Sure, that'd be helpful. Male 26 Years old 257lbs 5' 11 Goal Around 200 - 215 depending on how much I start working out. I'd say my day is light activity. Im at a desk for half of it, the other half walking around at a brisk pace. The only exercise im doing right now is pushups. Sets of 15 about 3 - 4 times a day. I have…

Yeah I need to get a scale the next time I have an off day. I just chose one of the larger portion sizes that was listed in there. I dont feel hungry throughout the day so I havnt worried about the undereating, also I figured it would allow for some inaccuracies as Im learning such as the apple. My goal is to drop weight…

Thanks, I didn't realize it was on private :) The shake sounds great, thanks for the idea.