sarzo14 Member

You don't have a good understanding of what binge eating is. It's an eating dissorder and you can't help but eat and eat and eat, even though you are full and can't breathe anymore you are still eating. I've had problems with binge eating for the past few years, but I've managed to overcome it and the small binges that…

She actually works out so much that she can eat that much. If you'd burn 3000 in the gym, you could eat that much as well ;)

I eat about 2000 calories, more if I work out. But I'm slowly going in maintenance. I've never eaten less than 1300kcal because it's just not enough for me, I'm a 5'10" and have 155lbs (but I started at 210lbs) so with having this much weight I wouldn't survive with 1200kcal :D

Well I actually gain weight when I'm dehydrated because I don't poop :D

Actually my goal is 1700kcal but bucause I'm working out every day I eat at least 2000kcal if not more. I have a very sendetary life I'm a student so I sit troughout my whole day, but I try to cycle to my school every day (that doesnt rain :D) and I play volleybal 3 times a week. I have my diary open if you want to have a…

Ktmsx456 I started with only 1400 calories but after 3 months I uped them to 1600 and after 3 months to 1800, now I'm eating 2000 cslories and I'm in no hurry to lose the last 5lbs I just wamt them off until summer :)

Sory I've been having trouble uploading. But I've lost 50lbs in 10 months, and I have about 5lbs to go, so I'm really close to my goal weight. The first pic I'm 209lbs in the socond one I'm 187lbs, third 174lbs and the last I'm 160lbs. (+I'm 5'10" tall)

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chelstakencha 150

146 just because you told us :D but I would actually say you are 135lbs, but I don't know how tall you are. And you also made my day with your comment you think I'm 135lbs, but I'm 5'10"tall so 135 wouldn't be enough, even though it's still in the normal BMI range. I'm actually 160lbs.

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176

I'm 5'10" tall and before I started losing weight people were saying "oh you're so tall so if you have 200lbs is nothing to worry about", but with my 210 I was just in the obese category :O how could people say I lok OK when I was obese (and was like that for only about 2 years, before that I was always normal and had abou…

121 lbs :))

176 And thanks DP325i :) you made my day but you're like 50lbs off :D

Luis Guzmán

Ok so I see that you have abou 240lbs, aproximetly. I started off with a little less, I had 210lbs when I started. I ate about 1600-1800 and still lost 1lb a week. So I think there is no need for you to eat so little alories if you can still lose weight with eating more. I'm now MAINTAINING at more than 2000 and I lost 50…

154

I have the samw problem. I'm a 21 year old student. I have a pretty sendetary life, but I try to ride my bike to school when it's sunny and I have volleyball practice twice a week (I used to be a professional, but now I only enjoy recreational playing). This is all the workout I get in a week. I eat 2000kcal a week (sory…

When I started dieting I ate veggies every day, and carrots. After a few months I saw a difference in my fingernails. They were turning orange. And people were asking me whay was that. I just told them it's my nail polish. It's the thing that your body doesn't need that many vitamin A so has to go somwhere and it starts to…

I'm 5'10" and am 160lbs. I used to be 209lbs but I lost almost 50lbs. If any of you need support just message me :))

It's not actually 1g of protein per 1lb. It's 1g per 1lb of lean body weight. So if you know that you have 28% of fat you have about 95lbs of lean body weight ;)

I know people say you can't gain muscle weight while losing your fat storages. But I find this quite funny, because I lost 45lbs and I must have gaind in muscle mass bacause I can lift so much more weight now when I'm in fitness, and I can do sooo much more push ups, even those with a clap in between, and I'm a girl. And I…

I think when I got down to 190lbs I could fit into 14. I'm now about 165 and I wear a size 12, and I't a bit loose, but it depends on the pants. The ones I have I'm swimming in, but the others I can barely fit in. I started with abou 210lbs and I wore a size 16. Not sure but for me it was 20lbs for one pant size :O Oh and…

I think 130lbs is unrealistic!! You are tall so I think you would look great with 160lbs. But don't rush thing you don"t want to lose too fast because you.might get it back fast!! I'm 5'10" and started with 209lbs. I'm now at 165lbs and I think if I lose another 10 that's gonna ne enough and then I'll start toning up. So I…

I actually don't logg my foods here so it wouldn't help if you cold see (the empty) diary, I use the Calorie Counter app but you guys are so much more active on the forums :D I used to play volleyball professionaly, but when I stopped I gained a lot of weight. I now have practices 2 times a week (just for recration, but we…

Can I just say yomething to you as well. You also need more than 1400cals, you need at least 1700 ;)

Yes, you should eat more when you work out. And plus I think you should eat more in general 1200 cals in not enoug. I saw in one of your post your around 13 stone. I don't know how tall are you, but you BMI is higher than for just 1200 cals and you should never eat bellow you BMI. You can calculate it here…

I'm at the last 7 pounds. Currently 167.3lbs (75.9kg as of today, took me 2 weeks to get from 76something kg to under 76), and I want to get to 160lbs (which is 72.5kg). I know this last few pounds will take longer to lose. I've already lost a little more than 40 pounds (started at 209lbs) since May. Some people say it's…

I don't think it has calories, just like water doesnt. But it might have some sodium in it becouse of the bubbles, but I'm not sure. I think you can drink it instead of water.