Replies
-
Last bump
-
Bump
-
Current as i cant see any other
-
Bump
-
Bump
-
bump
-
First of all loosing 20kg in 3 months is not healthy at all even if you menage to do it. The ammount kg lost per week shouldnt exceed more then 1kg as everything above that makes you lose a lot of muscle in the process and youre body doesnt have enough time to adjust to its new composition. You should deffinitly start…
-
62kg?
-
Bump
-
I was never at 15-20% BF as my genetics dont allow me to, even when i was not training and eating a lot of junk food i could never get fat. I cant say 7% feels anything different then when i was higher except it looks AMAZING already, and you can really notice on youre muscles when they are glycogen starved or if you had a…
-
*kitten*, legs, smile, eyes and belly
-
Pass
-
Bump
-
Eye's
-
Hot affair
-
Ye 5% does require some awesome dedication but maintaining that will be the hardest part, really wanna test it out and see will i be able to keep myself at that level and for how long.
-
Good looking abs
-
Lazar Angelov, Greg Plitt, Rob Ritches...
-
Donnie Darko
-
No
-
Flirt
-
Pass
-
A warm, good hearted, down to earth kind a guy @catrina
-
Fez, from That 70's show
-
*kitten*
-
Time to hit the beach
-
8.5
-
<---- my contribution to the topic ;)
-
Million dollar baby
-
Yes
