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Could be too much water before you run. Its great that you drink a lot of water, but maybe drink a little less in the hours before and then just take sips as needed when you run. I sometimes get that too. It usually goes a way after you put yourself in a resting state.
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Way to go!!! Every start leads somewhere! I have a good friend that starte her weight loss journey with me on Feb 1st. Not a bigg exerciser at all. But she has started to walk a goodbit, and calorie count as well as do a better job at healthy eating. 22 pounds in about 7 weeks! I think that was awesome. She said her…
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Please let us know your results. I used to drink a lot of Diet Coke (specifically) but have cut way back. I have one diet soda a day. It is a fountain soda from my local drive thru. I go every morning around 7 as I begin my work day. I do not keep soda in our house. I dont need it for the caffeine, as I am up at 5 daily…
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So many of us have ups and downs. But it sounds like you need to make a solid commitment to yourself. Loosing weight is all about calories in vs calories out! Everything in moderation. I suggest you vary your activity. It seems like you might get bored and change things and then get discouraged and stop. I mix it all up…
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Oh yea....be sure you are adding in cardio to your workouts!
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Well remember that muscle weighs more than fat, and depending on how long you have been strength training it could be that. But most likly the 3 lbschange is just water weight. Watch things you eat in regard to sodium levels too. That can change. It really is probably just an influx due to water. Lots of things can effect…
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I love it on a baked potato with diced tomatoes and chives and a dash of tobasco sauce! Its a great lunch! Filling!
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Good Luck! Im sure you can do it! With a little faith, hard work, and My Fitness Pal!
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NOt sure why, but I wear mine on the bottom of wrist....mainly for comfort ! Try that>
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First I would say quit weighing yourself everyday. Our bodies fluctuate so much that it will drive you insane. Your menstral cycle, illness, etc. are things that can effect your weight by pounds a day! Try just once a week. Same time and scale each week! I do first thing Monday mornings. As mornings seem to be your truest…
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I like Hommus and veggies too! Celery, carrotsm cucmbers and radishes! Also look for some recipes for home made granola bars or crunch. If you like salty and crunchy, as I do..I eat the quaker rice cakes. I happen to like the cheddar flavored. For a creamy treat I take non fat greek yogurt mix it with some honey, vanilla,…
