Don't know how to use HM...Please Help!

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So I just bought the Mio Motiva Petite and I'm about ready to stomp it in the floor. Its recording my HR but not Cal Burned. I'm oviously not doing something, can someone with this monitor help me before I have a break down?
Ok so this is what I'm doing now, I set the timer when I start to run and when I'm done I turn the timer off, push the HR button, it reads HR and then 0 cal burn.

Also should I wear the watch on the bottom of my wrist or on top?

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