We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

So proud of Myself! Baby steps but.....

GoJoMom2448
GoJoMom2448 Posts: 66
edited September 2024 in Fitness and Exercise
So I began My new lifestyle (Atkins Induction) on Monday and today I exercised for the first time in years. I did 30 minutes of low impact aerobics, although I thought it was gonna kill me half way through I MADE IT! Man am I out of shape...Guess I'll keep on keepin' on :tongue:

Replies

  • oneiljen
    oneiljen Posts: 11 Member
    Way to go!!! Every start leads somewhere! I have a good friend that starte her weight loss journey with me on Feb 1st. Not a bigg exerciser at all. But she has started to walk a goodbit, and calorie count as well as do a better job at healthy eating. 22 pounds in about 7 weeks! I think that was awesome. She said her exercising is tough at first, but she is going to hit it hard when it gets a little warmer.

    Good luck. And remember every baby step leads somewhere..its just the direction you want it to go that YOU control!
  • GoJoMom2448
    GoJoMom2448 Posts: 66
    Way to go!!! Every start leads somewhere! I have a good friend that starte her weight loss journey with me on Feb 1st. Not a bigg exerciser at all. But she has started to walk a goodbit, and calorie count as well as do a better job at healthy eating. 22 pounds in about 7 weeks! I think that was awesome. She said her exercising is tough at first, but she is going to hit it hard when it gets a little warmer.

    Good luck. And remember every baby step leads somewhere..its just the direction you want it to go that YOU control!


    This is Great!

    Thanks for the Kind words!
  • murf19
    murf19 Posts: 453 Member
    Great Start.
  • robertf57
    robertf57 Posts: 560 Member
    Congratulations. Keep it up. Don't over do it and your will reap the rewards.
This discussion has been closed.

Categories