So proud of Myself! Baby steps but.....

GoJoMom2448

So I began My new lifestyle (Atkins Induction) on Monday and today I exercised for the first time in years. I did 30 minutes of low impact aerobics, although I thought it was gonna kill me half way through I MADE IT! Man am I out of shape...Guess I'll keep on keepin' on

oneiljen

Way to go!!! Every start leads somewhere! I have a good friend that starte her weight loss journey with me on Feb 1st. Not a bigg exerciser at all. But she has started to walk a goodbit, and calorie count as well as do a better job at healthy eating. 22 pounds in about 7 weeks! I think that was awesome. She said her exercising is tough at first, but she is going to hit it hard when it gets a little warmer.

Good luck. And remember every baby step leads somewhere..its just the direction you want it to go that YOU control!

GoJoMom2448

Way to go!!! Every start leads somewhere! I have a good friend that starte her weight loss journey with me on Feb 1st. Not a bigg exerciser at all. But she has started to walk a goodbit, and calorie count as well as do a better job at healthy eating. 22 pounds in about 7 weeks! I think that was awesome. She said her exercising is tough at first, but she is going to hit it hard when it gets a little warmer.

Good luck. And remember every baby step leads somewhere..its just the direction you want it to go that YOU control!

This is Great!

Thanks for the Kind words!

murf19

Great Start.

robertf57

Congratulations. Keep it up. Don't over do it and your will reap the rewards.