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Are you still doing the carb cycling? How are you getting along with it ?
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Hi there, I guess the two week stall is the beginning of the plateau then and would love to break it before the 5th or 6th week!! :) Yes, I have always been very diligent about weighing everyone that can be weighed/should be weighed.
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Hi there, I too am a numbers girl! first of I'm 5'7 and believe 1200 calories is too low for me. So what I chose to do is on low carb days eat 1575 calories with 20% carbs, 40% protein and fats, on high carb days have 1875 calories with 40% protein and carb, and 20% fat and on my cheat day, I eat 2400 calories of whatever…
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I watched her announce it on Good Morning America! I am very happy she decided to come back!
