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Help!! Breaking a plateau
Hi guys! I have been in a plateau now for 2 weeks. I dropped my first 20lbs in three months, and now the scale fluctuates .2oz up or down. I have tried lowering my cals, and as of the last four days I have upp'ed by cals to where they were, I have limited my carb intake to 110g a day, lowered my sodium intake to below…
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PB2 in Edmonton?
Hi everyone, I am wondering if you know of any stores in Edmonton/Sherwood Park where I can purchase PB2? Not having much luck with searching online. According to Bell Plantations website, the closest is Calgary, however, I know it's sold in other stores not listed on their website. Thank you for your help in advance.
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How has being wheat free helped you?
I am currently reading Wheat Belly by Dr. William Davis. I am now on day three of being wheat free myself. I was inspired to make this life style change when I recently went back to the province I grew up and visited with a friends mom who was diagnosed with celiac disease earlier this year. The only lifestyle change she…
