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okay ill work on it! i usually add broccoli or spinach to omelettes :3
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well i run everyday, and everyday i switch between leg, chest arm/ etc.
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i just drink a lot. haha its because gradually this week i've been gaining weight, it might be because i put up my calorie intake to 1300, ( i wasn't even getting 1000 before) it was bad so I've been doing some changes and haven't been so strict.
