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Check out my diet for me ?
Hey guys! I was wondering if anyone could help me out and evaluate my diary for me, see if i can improve on something or add something better then when i have. Im the only one i really know that has a diet to lose weight and not bulk up so, i need some help. Thanks! Also, make your diaries public so you can get too from…
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Evaluate me? :D
i was wondering if you guys could take a look at my food diary and tell me how i'm doing. I could really use the opinion.
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Help me please
I stopped losing weight and i'm not happy about it. Because if it i'm not motivated in the slightest to go to the gym. Everyone always posts pictures of really in shape people and that just makes me feel worse. I don't know how to get out of this slump i'm in but i really want out. When ever i'm at the gym i just feel like…
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gainging weight
I have a couple questions, say i had a bad weekend and gained weight, how fast would that weight come on? slowly through out the week, or all at once? also, i had a big dinner at Kelsey's today but i was still under my calorie goal, it was not the best for me but i tired.. can i gain weight from that? cause i feel a bit…
