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I loved my 20's....I'm now 38 and wouldn't go back to my 20's if given the chance. I had lots of fun back then...but today I know exactly who I am ;)
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Debert NS!!
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Log it. If it goes in your mouth, then it should be logged.
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Just be honest and tell him you aren't there to socialize.
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Emotional eating is very common and with practice is controlable. Pay attention to what's going on that day or in that moment that's making your reach for those cookies etc. Recognizing the signs will help you control the cravings. Water, water, water should be your best friend. Replace your fruit with veggies instead,…
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If you're full it's too much. Eat til your satsified, not until you're in agony lol
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Many congratulations on your healthy lifestyle change!!
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"Find the ONE thing that motivates you, and you will achieve your goal. And remember, it's a marathon, not a sprint. Good luck!" Love this!!!! Find a picture of the wedding dress you want to wear.....post it everywhere. Fridge, cupboards, bedroom door, closet....everywhere you want to post it. I find reminders like that…
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You are one handsome man....very inspiring ;)
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It's a choice really, how badly do you want to lose weight? If you want it bad enough you learn to cut out or cut down on some "wknd luxuries". Calories in, calories out no matter what day of the week it. I've been through the same battle as you....when one day it just hits....if I keep doing this I will not succeed. It's…
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People are from all over....kewl :)
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Nova Scotia!!
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Hi there, I'm new here but not new to losing weight. Your body gets used to the exercises you do regularly. You need to mix up your actitivty to keep your body guessing and then you'll see more weight coming off like in the beginning. Aim for HIIT. High Intensity Interval Training. Keep your body working hard....your…
