ines25 Member

Wow your belly is despairing keep it up

Worst thing ever for me it made my weight spiral out of control I gain so much weight .

Keep it up small changes is the way to go imagine what it can be in 3 months

You doing great try to walk it will make u feel good

I'm 4'11" too 171lb GW-140

I like ice cream just once in a while and only eat it in the summer. My thing is wine and cheese lol

I need help too

I dont have the problem but my mon had I took to her doctor and ask for vaniqua is for facial it work great and laser to is a great option

That's not true u don't gain all the weight back if u have balance diet and some exercise I did it before lost 40lb and never gain it back until 8 years later after I met my bf and started eating like a pig with him and not working out. And when u finish a low carb diet u need to introduce you carb slowly until u find ur…

Oh my god same here I'm 4'11 like u last time I weight my self I was 141 I was up to 165 I want to go 10lb more good luck keep it up

Good for u and don't give up. And I think u should try the ketogenic diet it will help u so much I all ready lost 10lb in a month is great

My friend I know where u coming from but stick the and I'll recommend u to drink SLEEPY TIME TEA EVERY NIGHT and try soothing teas to drink during the day. I was in a deep depression but thank to god after spending 2yrs in therapy which help and some natural remedies for my depression I'm doing great oh and I never took…

That's great my recommendations are STAH TEA AND TEA REPUBLIC ARE MY CHOICE THEY have great flavors I think u should try SLEEPY TIME TEA u will sleep like a baby try it

You should not be worry of that gain this happen when you start to workout but after 2 or 3 weeks it goes away IS NORMAL and I think you are not eating enough and at the end u are going to mess up ur metabolism. You should be eating from 1600 to 1800 no lower than that you are 5'6 take from me I'm 4'11 and still lose…

And don't weight yourself all the time

I will recommend u to up ur calories to 1800 to 2000 a day u still will lose a lot fast so that way when u have less weight and ur weight platou u can do changes and get on track so do your 30min walks at least 4 to 5 days a week and will see great results and steady weight loss drinks lots of veggie and lean proteins lots…

It depends on how dedicated u r and if you were overweight before u got pregnant

I'm in I'm new here Dec 1 22min run Dec 2 45min run

I'm in check me in

You. Are doing fine you just started a new routine p90x you are gaining muscle don't change anything just don't weight your self for the next couple of weeks just take measurements DO NOT CHANGE ANYTHING what u doing is working. I always gain 3lb when I change routine but after a couple of week I end up losing up to 4lb…

I like to use honey or agave with raw fruit like strawberry, blueberry ,banana, peach you'll love and the yo plait crab the it's all sugar and carbs

I wouldn't do that but I have shakes when I don't feel like cooking or need I good meal quick it help u stay in track so use it to ur advantage but u might get tired of it if u do that diet

Well I'm not a med person but I make sure I drink relaxing teas and at night sleeping tea and a melatonin those things are great to fight depression a nice long walk, classic music in a dark room help me too

Of course u can lose that and more people she is over 200lb she can lose 15lb in a month eat good and at least walk 5 times a week and keep ur carbs in check and you will see when people are bigger they lose weight faster

My goal weight is 125 I'm 4'11" and I love how my curves look at the weight

Congrats keep up the good work and take care of knee you'll get there

Congrats on ur 19lb I would urge u to start walking 30min 3 times a week before ur weight Plato just try and later on pick up from there good luck

Oh my I admire ur strength and keep the hard work I wish u the best

Great job and keep it that way I notice the u gain weight on ur belly area that's why ur weight came of faster

This girl is all ready underweight she don't need to lose weight what she needs is a doctor because it sound like and eating problem she is 5'4 and 105lb and if u really are a professional bellerina u burn what u eat in one training section ballerinas burn lots of calories so I don't know what to say