daynaranae Member

I’m glad to find all of you here. I am 46, almost 47 and have been into nutrition, dieting, and working out since I was 15. I even graduated with a bachelors of science degree in nutrition. My problem is motivation. When o get down about my weight, I just keep gaining more and more. Right now I’m in a downward spiral. I’m…

I am a life long nutrition geek and dieter. I struggled all summer with the same. I got so frustrated that I gave up and ate everything in sight, which of course caused me to gain. Finally, in January I changed. I started tracking my food. Then, I made a fool of walking no less than 10,000 steps per day. I focused more on…

I'm not a god runner, but finally made it to the 30 minutes run. Now I'm getting ready to o he 10 k training. I'm having a really tough time though while doing JM. I'm only running two times a week because s killing me! I'm in the first weeks phase 2. Ny suggestions? Remember, I struggle with running.

I have been doing couch to. 5K along with the program. It's very tough. I'm starting week 9 of 5k but have not been able to do it three days per week. It's too difficult, especially with Jillian's cardio. I'm just spreading it out a bit more in the last few weeks of running and try to do short 15 minute runs in between.…

Wow! Some great inspiration here!

What is roost exactly? Does it have calories?

I have not completed the whole program, but am on Phase 1, Week 3. I am following the schedule and loving it! I too, am very sore, but am already seeing changes. My friend is on Phase 3. She is in really good shape, already, and says she feels very challenged, but also feels that the program allows you to build your…