Replies
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is a shade of grey
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Not at all. There's nothing good about being fat, and if fat people are comfortable being fat, there's something wrong. Hence why I'm un-fatting myself.
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In
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I accept most friend requests, so yeah
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Fitness guys will generally say 1 g/ kg of lean body mass. Most studies indicated around .8 g/kg lean body mass. So somewhere in that area is optimal, but a little lower, a little more it's hard to say exactly what the definite minimum is.
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But I thought sugar was literally poison?
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It's about 10 calories per minute for heavy strength training (in my experience).
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I told my wife when we were dating that I wasn't going to get her anything on Valentines. We could do things like go out to eat or whatever, but she'd never get jewelry or flowers or any of that crap for it. Women who expect to be lauded with gifts once a year because of a stupid holiday are just terrible and I have zero…
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Yeezus. Wasn't worth it.
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Watch football and root against the seahawks.
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My beard grows in pretty red. Hard to tell from my profile pic though.
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They're all good assistance, especially if you're weak in an area they target, but ultimately the best assistance movement for squatting is more squatting.
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So long as they didn't touch I don't think so.
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Tiffani Thiessen
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I'd pose nude for anybody if it paid well.
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625 in competition, barely missed 660- bar tilted a little too far to one side so I didn't get depth on the other side when trying to recover.
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633 in competition.
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Beans.
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Ras Al-ghul Edit: she got it too
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1. Paths of Glory 2. Jack Reacher 3. 2001: A Space Odyssey 4. Godzilla vs. Mechagodzilla 5. Sleepless in Seattle
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Breasts are awesome. Big ones, small ones, and everything in between.
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I like that crossfit seems to have raised the average fitness level and fitness awareness, but I could do without their terrible programming (every time depth jumps are in the program my fb feed is flooded with achilles tendon complaints), their obsession with paleo dieting, and their pseudo-eliteism for barely impressive…
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Red velvet pop tarts sandwiched around blue bell red velvet cake ice cream. It's what's for breakfast. And lunch. And dinner.
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Here you go: 4 oz fat free greek yogurt (look for low carb, too) 2 eggs 1 scoop protein powder (i like either pb cookie dough from gaspari or vanilla ON) Mix. Spray pan with cooking spray. Pour. Cook until bubble around the edges, then flip. Cook another 90 seconds. Top with 1 tbsp of pb and co white chocolate wonderful or…
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Peanut butter and company. I want to try the spicy peanut butter. Love white chocolate wonderful, dark chocolate dream, and mighty maple.
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Week seven of growth. Profile pic taken today.
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Don't worry. More sodium is good. Bump up your potassium if you're really worried about it.
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Yeah, if you overeat, your body hangs on to all those calories, even if you undereat later. It has no way of regulating anything beyond 24 hours. It really confuses things. That's why all your gym sessions should take place between 11:30 and 12:30 at night- it will cause complete muscle confusion and really speed up your…