kristenaro

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  • Thanks for your responses! Best of luck to you as well :)
    in How did you get started... Comment by kristenaro June 2013
  • I am also an emotional eater, and also a binge eater. I CRAVE sweets (especially chocolate) almost every night. Sometimes I will have weird binges where I will eat something sweet, and then I want something salty, and then I want bread, and then I want somethng sweet again. It used to make me so mad at myself that I would…
    in New here and ambitious goals Comment by kristenaro June 2013
  • I can't eat the same thing every day. I used to never really eat breakfast, so trying to force myself most mornings. Some mornings its more like a snack than a breakfast, but at least its something. I have some Dannon light & fit greek yogurts (80 calories each) and also some special k with fat free milk (245 calories per…
    in Fitness trainer told me CEREAL was bad!! Comment by kristenaro June 2013
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