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If your kids don't like eating anything other than cereal for breakfast only buy ones that are low in sugar. It's still not the best but it is better than complete. Shredded wheat is a good choice it's very similar to mini wheats (I loved it as a kid) as cherrios the plain kind has minimal sugar and it isn't too different…
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Awesome job keep up the good work!
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Bump!
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I love it too and I love this post it like everything I am doing with food and exercise. Lots of exercise and mostly healthy food, I do indulge in a piece of cake everyone once in a while.
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Excellent post! I'm aiming to get into that mindset of losing slowly, well actually maintaining I am at a healthy weight and I am trying not to deprive myself because there is a little voice tell me I could lose more and I am trying to say no because I don't need to lose more weight and even if I do want to lose a couple…
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At least half of Whatever your meal/snack is should be fruits or vegetables just go with your caloric limit from there. This morning I had 3 homemade whole wheat pancakes (14 grams of protien) topped with baked apple slices (no added sugar just on whole apple) and half a large orange with a half a cup of strawberries or…
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I'm just starting maintenance and I am working my way up from 1200 calories (low I know) to 1900 and perhaps higher if I need to. I'm feeling really full after having 1300 which is where I am right now in my transition so I'm wondering how I will feel to go up by 600 calories. I had a party lasg weekend and I ate about…
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Black bean tacos on a whole wheat tortilla. Serves: 4 (the numbers are the calories per person) Add one to two teaspoon olive oil to a skillet over medium heat add a can of drained low sodium black beans and crush about a third of them stir them up and little pinch of cumin and about 1/4 to 1/2 tsp chili powder along with…
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The easiest thing you can do is add a 30 minute walk into your routine the fresh air will make you feel so much better it may not burn as many calories as other activities but it can be a great time to reflect. Also if it's a day where you really, really don't want to exercise (we all have those days once in a while) it…
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Awesome. I am just afraid of gaining the weight back when I go into maintenance which is silly because I will just be doing the same thing but I will get to eat more food. Thank you so much for your advice. :) Wow that's a lot of cycling! I love to run though I've never run competitively my family wants me to run a half…
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I've had a similar thing happen with me. I am 5'9 and I am now 14 pounds heavier than at my lowest and the difference is still spectacular. My exercising habits were insane I'd run twice a day and walk for at least 2 hours it was more harm than good. Now I am getting better and I try really hard to eat healthy but also eat…
