What is your favorite healthy meal?

Romyarts2014
Romyarts2014 Posts: 201 Member
in Food and Nutrition
I am eating only one meal a day. the last two days consisted of healthy wraps with avacodo, lettuce , tomato, sour cream, hot sauce, shredded chicken or veggie showarma meat . BUT its getting old and frankly im not that great at making food. so my HEALTH wrap looked more of like a disaster wrap..


I am about to go to the store so any ideas?

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    grilled salmon topped with bruschetta, defrigginlicious
  • Romyarts2014
    Romyarts2014 Posts: 201 Member
    grilled salmon topped with bruschetta, defrigginlicious


    mmm that sounds reallllly goood!!!
    seafood night ;p
  • cupcakesandvegetables
    cupcakesandvegetables Posts: 14
    Black bean tacos on a whole wheat tortilla.

    Serves: 4 (the numbers are the calories per person)

    Add one to two teaspoon olive oil to a skillet over medium heat add a can of drained low sodium black beans and crush about a third of them stir them up and little pinch of cumin and about 1/4 to 1/2 tsp chili powder along with one or two cloves of crushed garlic cook until beans are heated through and the spices are fragrant. If it looks dry add a little bit of water 2 tbsp at a time. (138) (calories include the use of 2 tsp olive oil)

    for serving

    4 large whole wheat tortillas (170)
    1 cup fresh tomato cup fresh tomato (5)
    1 1/3 frozen corn cooked, I like to char mine a little in a skillet (60)
    2 oz cheddar cheese (reduced fat if desired) (60) (full fat)
    1/4 cup light sour cream (35)
    Guacamole (1 1/2 small avocados or one large mixed with fresh garlic cloves to taste and 1/4 of a white onion) (95)
    1/2 cup salsa (20)
    2 cups shredded green leaf lettuce (2)

    total: 585 calories
  • Jruzer
    Jruzer Posts: 3,501 Member
    If it were me, and I only had one meal a day to get all my macros and micros, I'd make a big omelette with sharp cheddar cheese, maybe throw in some toast with jam, and then some fruit or veggies.

    Another option I like is Greek yogurt with frozen berries and granola or other dry cereal.

    Best of luck, OP. I wish you a lot of success with this. Personally I don't think I'd do well with 1 meal per day.
  • hyg99
    hyg99 Posts: 354 Member
    My current fave is chicken chow mein slimming world style. Loads of bean sprouts, veggies, mushroom, chicken and noodles, with fry lite.

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