ktluex Member

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  • I was too embarrassed to even set foot in the gym, afraid of being judged and watched. I set myself a goal to reach with diet alone before I even thought about a gym membership. Before I got to that first goal I had an emotional meltdown one day and my husband and I went down to the gym and signed up after a tour. Now, I…
    in Embarrassed to work out? Comment by ktluex March 2014
  • I've found cutting out all artificial sweeteners helped to get rid of my sugar cravings. I love chocolate but I now only eat a small amount of plain dark, good quality chocolate (nothing artificial added) when I feel like I "need" some chocolate. Make sure you're getting enough nutrient rich calories during the day and…
    in I keep binging - someone help me? Comment by ktluex December 2013
  • My yoga friend recommends hemp protein powder. You can mix it into a lot of things (smoothies, oatmeal, almond milk, yogurt and even baked goods!). The one I use is 50% protein, so usually gives you 15g per serving (30g).
    in Need to increase my protein Comment by ktluex August 2013
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