charlenewho

Replies

  • If you don't mind doing some reading, here is a really informational page to read about the benefits of eating whole wheat rather than white flour. Whole wheat bread is packed with nutrients like manganese (powerful antioxidant that our bodies love) and fiber (yay digestive health!).…
    in I'm confused about bread Comment by charlenewho August 2013
  • I'm hoping the whoosh will happen for me soon. After losing 6 pounds between March and the beginning of this month, I've been stagnating at 127-128 for the last few weeks despite my consistent ~20% deficit. I'm reluctant to try a carb refeed (recommended by leangains) because I already eat a lot of carbs, but if my whoosh…
    in Experience with the "whoosh"? Comment by charlenewho June 2013
Avatar