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Mix red wine vinegar, any spices you want ( I use parsley, garlic, basil, pepper). A pinch of sugar, or sweetener, (or more if you prefer). No oil. Use a little bit of water if you want to tone it down. Great on veggies or salad.
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I'm on 1500 calories daily but I have a bad gallbladder and until it is taken out I have to stay with low fat. What would the percentage be for the minimum I can drop it down to?
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i am a pop-aholic, a junkfood-aholic....i am a food-aholic. that's why i am here!!!
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OMG, please explain carbs to me. MFP has me on 1790 cal, 224 carbs, 21 fiber,90 protein, 11500 sodium, 60 fat. Need to lose over 150 lbs. I read net carbs, keeping below 30 carbs, etc. I just want to know if I can lose weight on their program. And why are my carbs 224 and someone else has 30. I am sooooo confused, I am…
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set at 60 for fat
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they have me set on 1790 cal.,224 carbs, 21 fiber, 90 protein, 1599 sodium, and 67 sugar
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gallbladder acts up wrinkles appear on face eating right kills the bank account
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I started out thinking like you, then I started reading the nutritional value (especially sodium) and that kinda grossed me out. So I decided to get more serious. I have lost 62 lbs since January. Breakfast sandwiches?? Go on Pinterest.com for recipes. Make your own egg mcmuffins, breakfast burritos, etc, wrap and freeze…
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Pinterest.com has helped me a great deal. When you go on, there is a search box. Type in recipe substitutions and it will come up with everything possible. Check Amazon.com and search for no-sodium baking powder and soda. Around $7.00 each, but how much do you really use at a time. Definitely using it for christmas baking.…
